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THANKS! What brand of bread do you recommend?

Hello all! For breakfast I have been eating 5 egg whites and a whole egg with multigrain bread....I can't stomach oats for some reason, but would a high fiber cereal be better then the multigrain bread? Thanks, Booj

Jack and Diet Coke

Things are good, I finally finished school!! :rocker: I hit a huge hurtle in my diet while finishing up school, but now that school is finished I have a clear head and now I can focus on my goals...hows the shoulder, and your progress?

What's uP Buddy? How are things on your end?

Hello All! I need to lose as much as much Body fat as I can for the summer, I figured I start now to give me enough time. I'm a male, student I weight around 210, and I am 5'10 and my current BF is around 15%. I need to do something about the way I look. I want to feel confident in the way my...

Happy New Year Everyone!!! I have a question regarding the space between each meal. For awhile I have been eating according to this schedule: 7:30AM - Wake up 9:00AM - 1st Meal 11:00AM - 2nd Meal 12:30AM/1:00PM - 3rd Meal 4:00PM - 4th Meal 6:00PM - Work out 7:00PM 5th Meal 10:00PM - 6th...

Jack and Diet Coke!

Fat Burner pill while on a cutting diet? Will this increase or decrease the results?

Will they increase or decrease results?

Thanks for the advice guys!

Hello all! I have a quick quick about Deli Meat, I'm of a cutting diet, trying to burn as much bf as I can. Can Deli Meat be used for one of the meals in combination with Mult-grain bread? Thanks, BoOj

Ok so more EFA. And with meal 1 im not a big fan of oats, any alternative? Also is there any alternative to cottage cheese? for my meal 6?

Ok with some guidance here is my new diet... MEAL 1 : 4 egg white and 1 whole egg, 2 slices of WW bread, Coffee Milk and equal, multivitamin MEAL 2 : SHAKE (Lean Mass Matrix) MEAL 3 : Grilled Chicken, Yam, and some green veggies with a flax seed pill MEAL4 : TUNA with green veggie MEAL 5...

Hello all! I need some help with my diet, I need to know if I am on the right track..I am 22 male weighting in at 208, I have 15.5% Body fat, I am trying to get down to 12% or lower My diet includes the following??? Meal 1 4 egg white on 2 slices of whole wheat Meal 2 Pure Protein Bar Meal...

ok sounds good, I'm going to get some EFA's ASAP, then ill post my new diet...THANKS FOR THE HELP!!!

I donno either but I will ask him my only once a week... But about the efa's take them with each meal?

ok, so eat a efa with evey meal?

I donno why only one day, thats what the guy at the gym wants me to do...something about giving the muscle time to recover... what kind of EFA's do you suggest? and how often should you take them?

Well no, i love to lift...im doing some program from my gym...its a pretty intense 1 day of weights...