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  1. SpongeBob

    Expert advice needed!!!

    I have always given myself about 12 weeks to visually see change is body composition. Remeber you look at yourself everyday and it's hard to see change. Using bodyfat tests and pictures help, but change definately does not happen overnight.
  2. SpongeBob

    Expert advice needed!!!

    I smell bullshit! At 190 and training for 6 weeks, I highly doubt you are benching 270 10x's. I don't think you'll get the best advice in here if people think you are full of shit.
  3. SpongeBob

    Power/reprange/shock OR HST ???

    First Post! :wave: 4th Week of P/RR/S. Did P/RR and P/P about to hit the RR/S over the next 2 weeks. Can't wait to try shock week! Although I think it is going to be tough to superset in my gym unless I wait to go late at night. :( I don't think I have ever had a program that keeps...
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