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I only wish that I didn't neglect my legs because it will probably take another 2 years to make them look normal.

I honestly have no idea what you are talking about.

Tank316: You are definetly right about the old people. However, there are a few die hard people in there that are extremely focused and have goals to deal with. I just keep my mouth shut and get it done.

All my pushing excerzies, i.e bench press, squats, are explosive, my pulls, i.e. curls,rows,pulldowns, are slow

That's why early morning workouts are for the serious people

Wide grip dips with a slight foward lean is great for spreading out your chest and defining you lower pecs

It depends what I'm training. The only consistent thing I carry is a water bottle.

I'm ashamed to say that I started out like this as well. I lifted for 8 years without ever doing legs consistently. I've been doing legs consistently now for 2 years and I am glad to say that I look forward to leg day every week now.

I'm ashamed to say that I started out like this as well. I lifted for 8 years without ever doing legs consistently. I've been doing legs consistently now for 2 years and I am glad to say that I look forward to leg day every week now.

I've never used hooks either. I understand what you are saying about the straps. It's happened to me before. I just let them sit lower on my wrists and that seems to solve the problem.

Flexing your abs in the mirror is the best workout you can get. Try it one night, do your obs and you front for like 15 minutes. Flex and hold. Trust me.

Furious & Scott If you train for power, you need a longer rest. However, I don't know if how heavy he is lifting.

My goal is to scare people when I walk in a room.

I used to hit parrallel and make legs didn't grow at all. Now I go ass to the ground and I'm showing tremendous gains. Pain is just the feeling of weakness leaving your body. Nobody said the weight lifting wouldn't hurt.

They make you think that what they are doing is helping you, but in actuality, it's just a mental thing. I got run over by a car a few years ago and it offset my hip. The doctors said "either you go through an intense back surgery or you deal with it." Someone told me to go see a chiropractor...

That's exactly what I mean Tank. Many "Bed Time" recovery formulas include Glumatine for that particular reason.

MtnBikerChk: I hope you kidding

Try 4Sleep, Solar Water, Somatize

Glutamine at bedtime is important

Whey protein is a must, creatine is optional