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I'm back! Came down to school the 18th, my computer got fucked up in the car so I was without one til yesterday. But now I'm back and ready to rock. I've been to the gym only a few times since Ive been down here, everythings always REALLY hectic at the beginning of the year just getting moved in...

August 16th, 2004 Incline DB Press to DB Preacher Curl Superset: 60 x 15, 30 x 15,15 65 x 15, 30 x 15,15 70 x 15, 30 x 15,15 Great sets here. Incline Butterflys: Neutral Grip: 20 x 15 25 x 15 30 x 15 Cable Crossovers: 50 x 15 50 x 15 50 x 15 Really good squeeze here, nice pump. DB...

thanks buddy, dont worry about it, it happens, just get jacked and we'll call it good.

Put on a little bulk since last time I took a picture, now its time to get it shredded :)

My guess is its just in the way you train, the body adapts to whatever you're doin...nam sayin? For me when I was doing all low rep stuff my max was pretty decent, but when I'd try to do something like 3 sets of 10 I'd barely be able to get 6 the 2nd set. Now that I'm switching over to a more BB...

August 13th, 2004 Standing BB Shoulder Press: 65 x 15 75 x 15 85 x 15 Lateral Raises: 15 x 15 10 x 15 10 x 15 Had NOTHING left in my shoulders after the shoulder press, feeling very sluggish today. Reverse Pec-Dec: 105 x 15 105 x 15 105 x 15 Smith Machine Calf Raises: 225 x 15 225 x 15...

August 12th, 2004 DB French Press: 50 x 15 50 x 15 50 x 15 V-Bar Cable Extensions: 150 x 15 150 x 15 250 x 7 Went out of my rep range here, but my stupid friend was yakin' haha 150 x 15 DB Preacher Curl: 30 x 15 30 x 15 30 x 15 Hammer Curls: 20 x 15 20 x 15 20 x 15 DB Shrugs: 60 x 15...

Thanks buddy, I appreciate it. I'll definitely give the farmers walk a try next time, we've got some 150's I could lug around for awhile haha. Whats with the towel hangs? just wrap it around the bar and hang around for awhile? I'll definitely give both of em a shot next wednesday.

August 11th, 2004 Seated DB Wrist Curls: Underhand Grip: 10 x 20, 20 15 x 20, 20 20 x 20, 20 Static Plate Hold: One handed 2 10's x 30 seconds, 30 seconds 2 10's x 30 seconds, 30 seconds 2 10's x 30 seconds, 30 seconds 2 10's x 30 seconds, 30 seconds Wrist Curls: Overhand Grip: BB x 30 BB...

Thanks Jen, it is very refreshing to get a new start so to speak. Today I'm smellin the flowers, the birds and bees are nice too. August 10th, 2004 Lat Pull Down: 130 x 15 140 x 15 140 x 15 Seated Cable Row: Neutral Grip: 120 x 15 120 x 15 120 x 15 DB Row: 45 x 15 45 x 15 45 x 15 First...

Haha you wisely edited that, nothin like the internet tough guy. Man, if Mike had seen that (oh and he did) you might have lost someone to live through! Oh my....

Ya, maybe I'll do that, maybe on that saturday (one of my rest days) while my muscles are shrinking and my strength has gone to shit, I'll sit and think about how I can become a better person, who knows, maybe even grow up a bit. Theres a difference between offering a different prospective, and...

So be it. I didnt like the way I was training, it was getting tiresome. And personally I'm not sure exactly why you think I'm going to fail and that other body parts are going to lag. You seem to think you're the end all to anything, and really have rarely said anything encouraging to me. So let...

I'm DEAD tired. August 9th, 2004 Incline DB Press: 30 x 10 55 x 15 65 x 15 60 x 15 DB Flys: 30 x 15 30 x 15 30 x 15 Incline DB Flys: Overhand Grip: 20 x 15 20 x 15 20 x 15 EZ Bar Preacher Curls: Close Grip: 50 x 15 60 x 15 50 x 15 DB Shrugs: 45 x 15 60 x 15 60 x 15 BB Shrugs: 135 x...

It had to be done, in the name of my buddy Monstar, I had to create a new journal. I've decided to drop the powerlifting and go for something a little more rounded. I could see that my shoulders and traps were lagging slightly, along with my calves and biceps, so from this point forward I'll be...

August 3rd, 2004 Seated V-bar Cable Row: 140 x 12 180 x 10 200 x 10 Hammer Strength Iso Lat Pull (Alternating Arms): 70 x 10 60 x 12 Nautilus Pullovers: 140 x 12 Inclined Sit-up w/ DB: BW x 40 40 x 20 40 x 20 BW x 20 (Ultra Slow) Cardio: Eliptical: 25:00 x 73 RPM Bike: 20:00 x 95 RPM...

Thanks Guy and Gal, I appreciate the support. 315 will be very very nice Mike, soon enough. August 2nd, 2004 DB French Press: 40 x 10 60 x 10 80 x 10 Standing DB Curls: 30 x 12 35 x 12 40 x 10 Skull Crushers: 70 x 12 80 x 10 80 x 10 Cable Curl (BB): 100 x 10 140 x 10 180 x 6.5 Reverse...

Hey flex buddy, Im doin well, definitely ready to head back to school to live my life as a rockstar, summer is treating me well though. Thought of you as I did incline today, my pecs are fried, that suit of armor should be here any day. July 30th, 2004 Flat Bench: 135 x 8 205 x 4 315 x Miss...

Forgot to post this workout... July 27th, 2004 Squats: 135 x 8 205 x 4 245 x 4 245 x 4 275 x 4 295 x 4 Standing DB Curls: 35 x 8 40 x 8 45 x 6 50 x 6 Cardio: Elipitical: 45 Minutes 65 RPM Overall good workout today, squats are feeling much stronger. Really didnt have the desire to stay...

July 26th, 2004 Flat Bench: 135 x 8 205 x 4 245 x 3 (2, 1 Paused Rep) 265 x 3 (2, 1 Paused Rep) 275 x 1 Paused Rep 285 x 1 Paused Rep 295 x .5 (No help unracking, and tried to pause it, almost had it but didnt go) Whatd Id like to do here is in the NEAR future be able to pull off 305 and do...