jGRIFF's Journal: Get After It

[GRIFF]

Thanks Guy and Gal, I appreciate the support. 315 will be very very nice Mike, soon enough.
August 2nd, 2004

DB French Press:

40 x 10
60 x 10
80 x 10

Standing DB Curls:

30 x 12
35 x 12
40 x 10

Skull Crushers:

70 x 12
80 x 10
80 x 10

Cable Curl (BB):

100 x 10
140 x 10
180 x 6.5

Reverse Grip Cable Extension (BB):

100 x 10
140 x 10
180 x 6

Cardio:

Eliptical: 25:00 x 70 RPM

Just an average arm workout today, not super intense at all. Had a real long weekend, still recovering from that, but I'm sure I'll be ready to go tomorrow.

 

[GRIFF]

August 3rd, 2004

Seated V-bar Cable Row:

140 x 12
180 x 10
200 x 10

Hammer Strength Iso Lat Pull (Alternating Arms):

70 x 10
60 x 12

Nautilus Pullovers:

140 x 12

Inclined Sit-up w/ DB:

BW x 40
40 x 20
40 x 20
BW x 20 (Ultra Slow)

Cardio:

Eliptical: 25:00 x 73 RPM
Bike: 20:00 x 95 RPM

Not a very good workout today. My triceps are sore as SHIT from yesterday, basically every movement I did was painful in my triceps, and for some reason I'm having a horrible time with pumps in my hands, makes it painful to grip stuff, not sure what thats from, hopefully that'll subside. Got a really good cardio session in today, was really sweatin' at the end, I think I'll definitely be doing more of that, perhaps earlier in the day before my 1st meal.

 

[M.J.H.]

Where have you been man?

 

[GRIFF]

I'm back! Came down to school the 18th, my computer got fucked up in the car so I was without one til yesterday. But now I'm back and ready to rock. I've been to the gym only a few times since Ive been down here, everythings always REALLY hectic at the beginning of the year just getting moved in to my house and that. But i'm definetly ready to get back into the swing of things.