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1. Eliminate unnecessary commitments. 2. Eat healthy 3. Multitasking 4. Simplify life 5. Relax throughout the day

its wrong ....as a result adverse could be come...so maintain your routine schedule properly. First set your mind set. then make a list of your plans as per your working aspects. unless it will create confusion for you that what to do first !!!

Due to busy schedule every 2 person get careless regarding their meal and as a result they get engaged with so many diseases. some time it become start by birth because in the duration of their pregnancy they doesn't take the meal properly then at last their children become affected by genetic...