is your meal plan on schedule ???

[merdindia]

Due to busy schedule every 2 person get careless regarding their meal and as a result they get engaged with so many diseases. some time it become start by birth because in the duration of their pregnancy they doesn't take the meal properly then at last their children become affected by genetic disorders.

so you should have a meal schedule...

1.Decide what to prepare

2. Make a note of where the recipe is as you write down the menu for each day.

3. Have your shopping list next to your menu planning sheet.

At last....you need to set aside a regular time to do it.

 

[tacoman]

This was one of my years resolution.. but im just so shitty at preparing plans on a week to week basis

 

[merdindia]

its wrong ....as a result adverse could be come...so maintain your routine schedule properly.

First set your mind set. then make a list of your plans as per your working aspects. unless it will create confusion for you that what to do first !!!

 

[dogsoldier]

Eat by the clock, 6x a day. All weekday meals cooked on Sunday. I pack them up for the work day and don't have to worry about it. Grab a bag and go.