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Thanks bro!

I know this sounds like a cliche, but how about starting by quitting smoking, or at least reducing the amounts of cigarettes you smoke in a day (as a start). Body building also entails living a healthy lifestyle. And in case you're wondering, I used to smoke too.

Jrluz14, jimm and ExLe you guys are killing me! :roflmao:

Hi FoxOscar! Happy New Year.

Hi Bonchwater. Thanks for the welcome!

Thank you Powermaster!!! :winkfinger:

Hi jimm, you're right -- it is kinda funny :) I'm not sure about chemicals as I'm not one of the gurus but I know that beans are a common source of protein and they are also known for causing flatulence. The powder you're using might contain them... just a wild guess

Welcome aboard!! Can't wait to catch a glimpse of that training regimen :)

Hi hattori, thanks for joining and welcome.

Hello NP and welcome aboard!

I don't know if they are more other nutrient dense, but they definitely taste much better!

I have to agree with you vancouver, they are fantastic! Here in Kenya they are kind of a staple food and we call them sukuma wiki.

Hello and welcome aboard. You'll need a combination of proper nutrition and exercises that induce the necessary hormonal changes to trigger fat loss around your abdomen so that your body can stop storing your excess fat (i.e. love handles).

Greetings wolff, welcome to IM!

Welcome to the club Worldklass.

Hi gdriver5, thank you.

Thanks Louie!

Thanks Plaincoupe!

Bobbli

Hi Larry, If you follow a bodybuilding diet that's high in calories and high in protein as you said, you'll probably end up building more muscle (as long as you are actually doing enough proper body building to use up the protein and the calories, of course) which is a good thing. And like sassy...