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New camera added.

I stumbled across this looking for something for my son. Hero Machine

It doesn't bother my elbows at all, heavy days do that.

It's not meant to do often, just a shock, every once in a while.

It's not really a routine, it's just one workout. I try to mix it up as much as possible.

100 is just a number a goal to shoot for, it could be 50 or 20 whatever. 100 is a challenge. and it says overloading.

Fast and Slow Twitch Muscle Fibers - How they affect your performance Following the principle of overload is the cornerstone of training. With consistent endurance training muscle fibers can develop more mitochondria and surrounding capillaries. In this way training improves your muscle's...

Just done every once in a while one 25 minute workout isn't overtraining. Higher rep workouts work different fibers and the vascular and nervous system. It helps them keep up on heavier days.

This is the light arm workout I did yesterday, it took 25 minutes, give it a try. Percentages based on 1 rep max. 4 exercise Giant Super Set (3 sets each) 1) Pushdowns with straight handle 20% x 100 15% x 100 10% x 100 2) Cable Curls with EZ curl handle 20% x 100 15% x 100 10% x 100 3) Skull...

This hangs above the water fountain at my gym, it still gives me chills when I read it. Sweat & Chalk by Ray Leso

I don't do bike or treadmill, instead I use a warm up pyramid, where the first 5-6 sets are warm ups using a percentage of your heaviest set.

I own the place, no way I'm sitting behind the counter all day. :finger:

Designed to fit on a workout sheet these are crude but effective. Animated Exercise Examples

I do feel a little self conscious when my form gets sloppy.

Yes they all know about the cameras & the website. Plus I have a sign posted.

I came in this morning at 10 a.m. my time, and I'm here until 9 p.m. I train at 3 p.m. Monday through Friday.

About 20 minutes, I'm on the southeast side of Indianapolis. Thanks for the nice gym comment :)

What do you prefer? The first sets of my pyramids are just warm up sets.

Weight Pyramid Calculator, someone might find it useful.

When I first opened my gym in 1995 and now.