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  1. S

    Bicep + forearm PAIN, help?

    :o I recently went back to the Gym after having a break of about six weeks and I dont know what I was thinking but I started with a chest workout which left me in agony for two days and as soon as my chest felt better which was three days ago I did a back+Biceps+forearm workout which I did more...
  2. S

    Suffering extreme Pain

    I had been working out 4-5 days a week for about six months without any real gains and then I stopped for about six weeks and have just started back again recently, I did my first Biceps and forarm workout in six weeks three days ago and I did it with more intensity than ever b4 and now I am in...
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