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  1. E

    Protein intake during your workout

    Have had a lot of mixed answers in the past regarding this.. If i were doing say delts/biceps in a workout, would you reccomend having half of a protein shake after delts then the other half after bicepts or just consume entire shake post workout..?
  2. E

    Simple carbs post-workout

    Hello everyone, Just after some input.. Immediately post workout i have simple carbs then my protein shake 10 minutes after... do you think this is a good idea? or should i be mixing the two and consuming immediately p.w.o? thanks.
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