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In reality they should hve their damn memberships revoked, but I dont agree with the buissenss logic there, as a owner of a gym i wouldn't want to piss anyone of so io wouldn't post that. Puttin a few mem's on the change rooms that said something about please putting the weights away, and...

Id have to say, running out of them is the best medicine available, you ever see forest gump? Run like him and swing your arms! Close your eyes because its more dramatic, and you cant see everyone laughing at you, they will go away. No but serously... I used to get them and still do...

Yes the second on is the one I do with 20 pound dumbells so what kind of wait did you guys start with anyways? Thanks for your help

I am sorry I was rushing when I typed that here is what I was trying to say: I Bench Press with 2 Barbells which weigh 20 pounds each (I have one in each hand and lift them simutaniously). I also Curl with the same Brabells which weigh 20 pounds each. Also when I bench on the Machine with 1...

Thanks for all the poitive advice you guys it is really appreciated I am speaking of barbells them then :)

ahh barbells i guess sorry like I said im new to this game

ok... thanks for tha advice.... I dont knwo if I made it clear but its 20 in each hand which makes 40 and I think its more difficut cause its two barbells.... But when I was at the gym and on the machine not free weight I put one plate on each side and after 10 reps I felt challenged

Hey guys I am 20 Years old, I just began traiining, I eat well and always have, I have always had a good balance of protein, carbs, and fats in my diet. Anyways Im 5' 10" and about 175 pounds. I just started training and my upper body is extremely week. When I bench press free weights with...