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  1. SpotMe?

    HIIT Question...

    If you do HIIT and sprint/jog/walk what timings do you use at what intensity??
  2. SpotMe?

    New Girl

    Hey :) I'm from near London looking to hopefully meet some knowledgeable people and share my journey to competing in UKBFF Bodyfitness next year. I'm 22 always been into fitness but discovered weights last December and changed my life :) I now live by the saying train insane or remain the same!
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