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Sorry bout the "lbs" teasing guys ! I came from the OLD Eastern Europe so I was not aware. We are not so good in language here but the lifting, fighting and drinking ;) If interested - go check Fedor Emilianenko, Blagoy "BAGATA" Ivanov , Dan Kolov and so on... Anyways thank you for your...

Thanks for your opinion, btw! I appreciate your time for it, Zo'. :)))

OK, Ironman ;) Just keep on working out and less chatting ;) Can you share your method if it is better, please? Am just eager to learn something better ;) And some guys/newbies from the community too.

Hey, guys, I am Niko and I am new to this forum but as a Hello I post my recently created video presentation on 'How to build muscle'. I am 25 years old and been training since I remember myself (especially push-ups and running; Bodybuilding for 3 years but not regularly - just the 'GUIDE' from...