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The interesting thing is I've Ben adding creatine to my protein shakes for a few weeks now and I've noticed results pretty quick. Only a few pounds in weight but I have more energy, I've added more resistance in my workouts and more sets for AB workouts. I like the idea of a medicine to increase...

Actually im doing something very similar. Day 1: bi's, lats, forearms Day 2: tris, chest, shoulders Day 3: back, legs I try my best to balance out the muscle groups allowing time for rest. Every second day I do AB workouts as well. I'm not too worried about the workout but I definitely need...

Hey guys im new here. Ill give you a backround on what ive been doing so far: Im 22 years old, 5'10 and weigh around 180. About 7 months ago i started taking serious mass optimum nutrition to help me gain weight. When I first started I weighed around 140. The rapid gain in weight surprised me...