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good one!

looks good!

thanks!

my leg looks smaller on my left.. hehe

Just a recent back pic.. need to loose some fat though

Welcome back!

Looks good mate, how old are you?

Looks like the photographer is a pro. Good pic!

thanks Yanick, should i consider body octane on my level? i still try to put on a few more kg of weight, do you think its a good supplement? i heard some good comment about that particular product. I take skim/ Lite milk, full cream is a bit too much for me. Thanks everyone!

Yeah, true, have to agree with your point. :offtopic: My diet Breakfast: 1x oatmeal or cereal and 3x toast and 1x egg or 2x Ham, Cheese, Egg Sandwich Morning Tea 1x Salad & 1x Egg Sandwich Or 1x salad & 3x Prawn Wraps Or 1x Fruit Lunch 1x Chicken Dish + Veg with rice Or 1x Fish pie...

Because i ride and walk so much, like 5 hours walking and standing in a cafe, two times a week, run to basically everywhere other days, my legs are already trained during that time, so im already so tired in that part of the body when i hit the gym. As for my diet, i really have to say it is a...

Training 4 days a week 2 day split 3-4 sets each Day 1 Chest Bench Press: 80x4 / 75x10 Incline Dumbbell Press: 27.5x6 / 25x8 Flyes: 35x8 Cable Flyes: 50x10 Shoulder Seated Press 20x6 / 17.5x10 Lat Pulldown 8 (64)x8 / 7 (49)x10 Lacteal Raise 7x10 / 8x8 / 9x6 Biceps Incline...

Yeah, true, my first year was basically learning and understanding the exercises, the machines, the diet, etc, and I did learnt a lot from reading and asking my instructor. My ideal weight is around 85kg, (by the way I am 178cm (5???11)), I???ve been up to 84kg before my surgery, but I lost...

Advice? Hi world, I???ve been training for 3 years now, expect holiday and exam periods, when I go away and study hard, I head to my gym around 3 ??? 4 times every week, apart from training at the gym, I also do a lot of walking and bike ridings as well. Thing is, my size (muscle development)...

Actually, apart from my free weight, cable cross machine is the second favourite. You can do Cable Flyes with it for sure. But the important thing is to get some advice from your trainer, and see if you like it or not!

Squat, clean and jerk, deadly