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Hi, I have a few questions about the Dorian Yates Approved Pro GF. I have did some research and I'm coming up with different answers. It says works best on a empty stomach. I've also read to take it 30 minutes before training. It said it helps to burn fat. My question would be how should I...

Thanks DeadBolt..... Now another question. Would that go the same with weight training? I will be working out in the mornings. I just can't seem to take in solid foods early, makes me feel sick. So, should I do a shake before and after my weight training. Also, do i need to wait a...

Hi... I have been doing a little research and I'm a litte confused. First off, I'm 6'5" and 301 lbs. My goal is to just lose weight and be lean. My plan is to do a simple 6 days a week routine, something like: monday - cardio tuesday - chest/triceps wednesday - cardio thursday -...

My name is Steve. I discovered this site while doing a search on some diet and training tips. I hope to find some answers here and get as much help as I can to reach my goals. I'm 24 years old, 6'5", and I weigh 301 lbs. My goals are to lose weight and just get in better shape. Reason is to...