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Man this would be awesome for the diet plan. Thanks so so much, more I read more i get motivated to do what I have to do. Trying to figure out my eating timings with my work schedule...:hmmm:

Well I will actually start my get ripped project from Monday. So so far I just eat what ever I want, and I know that this is not good. Thats why I'm looking for the right diet...

Hi my name is Eduard and I'm 30 years old. By the way thanks for welcoming me to this forum. My body. 179cm 64 kg As you can see I'm a skinny/ lean guy, it is very difficult for me to get any weight. I tried shakes etc already nothing did work. Its pretty hard for me as well to build up...

Thanks for the help

Hi and thanks a lot, where should i post my question?

Hi my name is Eduard and I'm 30 years old. By the way thanks for welcoming me to this forum. My body. 179cm 64 kg As you can see I'm a skinny/ lean guy, it is very difficult for me to get any weight. I tried shakes etc already nothing did work. Its pretty hard for me as well to build up...