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Also, Happy Holidays to all of you!

Basically, I appreciate all of your guys' inputs. I'm glad you guys are telling me what my supplements should have, but if you guys can tell me the exact names, that'd be great. All I have locally really is a GNC and a Science & Nutrition. So if you guys could tell me what'd be best for...

Is VS an online store?

The only reason I don't buy online is because I don't have a debit card yet, and most places you can't just have it draw out directly from your bank account. I guess it'd help if I gave all the names of everything I use. So for my Whey Isolate it's Amplified Wheybolic Extreme 60. It says it has...

Thanks for the replies guys. Also forgot to mention the preworkout I have is called Ravage. Just getting back to the gym, and it's been going great, aside from some (bowel?sp) problems every so often...... Just figured I'd see if you guys have sued any of these and had any feedback on them or...

Recently, I was at the local GNC and I got three things. A pre workout, Some Whey-Protein Isolate, and A GNC strength Vitapak since I'm starting up lifting again. Usually, from what I understand the Whey-Isolate is fine, and usually people would reccomend something of the sort, but I've read...

Hi all. I'm pretty new to the gym scene. I'm really looking for results/gains. My cousin leaves for the Navy in about a month or two so I plan to hit the weights with him really hard before he leaves. I think I've come up with a pretty good full body routine, but I'd like your guy's opinions...

Hi all. I'm JJ. I'm 18, and I've been browisng the forums for a bit, and I like it a lot. Hope you guys can help me with me journey!