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20% bf to 10% help...!!!

  1. T

    Need some pointers...

    My routine M-F am on empty stomach: precore 60 min isopure zero carb protein shake imeadiatly afterwards heart rate in the fat burn zone 125-138 long and boring! 6 PM workout Monday: chest and shoulders 30 min precore Chest - 4 sets of 6-8 reps of all of the following: DB flat bench press...
    • tander
    • Thread
    • 20% bf to 10% help...!!!
    • Replies: 2
    • Forum: Training
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