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awesome body

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    23% bf to 10.8% bf help I'm stuck!!!! Want to get to 7 please read and offer help

    38 years old 5'10 Jan 15 2013 193 lbs 23% bf (have photos of each month) As of August 17: 169 lbs 10.8 % bf Diet: (absolutely no alcohol or soda) Monday - Saturday (Sunday off day eat whatever modestly) 1800-2000 cal a day 200-250+ g protein 30-80 g Carbs 50-110 on certain days depending...
    • tander
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    • awesome body body fat not a pussy recomp split workout
    • Replies: 13
    • Forum: Training
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