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  1. A

    2 year drug free bodybuilding transformation - THOUGHTS? 137 pounds to 199 pounds

    Hey guys this is my 2 year bodybuilding transformation. What do you all think? went from 137 pounds to 199 pounds www.youtube.com/watch?v=18lmru4rtfY I think i have made some decent progress, hopefully it is motivating to some of you I will be making more videos in the future giving free...
  2. G

    Looking for some help with a new workout routine

    Hello, I am 19 years old and have been lifting for about 8 months now. I am 6'0" 7.5% body fat 175 lbs. My max on benchpress a little over 1 month ago was 250 lbs. I am on the last week of my current planned workout routine. The reason I am on here is because I am seeking some help from more...
    • glk2z
    • Thread
    • bench chest workout
    • Replies: 3
    • Forum: Training
  3. Andy_Massaro

    Under-training?

    I have a pretty good understanding of the whole workout building regiment but I'm not sure if this is too light of a workload for myself. I was wondering what you guys were thinking. I've been doing this one day full body regiment 3x a week for the past two weeks ( just getting back into the...
    • Andy_Massaro
    • Thread
    • bench front squat full body under-training
    • Replies: 35
    • Forum: Training
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