biceps

Im 19 Im 6'2 i have been skinny and lanky my entire life! recently i bought a curling bar and weight set along with some protein and creatine. The weight totals out to about 90lbs which is slightly difficult for me to curl. I can do about 10 reps... Does anyone have any advice as to what...

Hello, i've been working out for 3 months now and i've noticed results in my biceps in the first month, but since then I feel like they haven't been getting anymore size than they already have and i need a new routine to try and maximize results. i work biceps twice a week and i get 4 days of...

Hi, I have never had professional advice on developing an ideal workout routine, so I figured here would be a good place to start! I am a naturally skinny dude, so building mass is my main goal. I am currently 18 yrs old, 5'10", ~150 lbs. My self-devised workout basically consists of...

My biceps have always been hard gainers i can do curls for 45 minuts and not be sore the next day i am looking for different routines to kick their ass recently i started using cables standing between two cable machines i pulled them toward me in the "making a muscle stance" and i GOT A...

Roughly 4 months ago, while doing rope pull downs I partially tore my left tricep tendon, right where the tricep connects to the elbow (the medial head). Obviously it was a sharp pain, but at the moment I didn't even really consider what the injury was. I even tried to finish the workout...