bodyfat

Hey guys I need some help with my diet going for low carb high proteindiet to help lose some body fat Im 6?1 230 athletic build I lift weights 5xs a week Breakfast (after workout) about 7 am 3 eggs 3 pieces of bacon Protein shake with water Snack 9-10 am Can of tuna Lunch 11:30-12 Whole...

My routine M-F am on empty stomach: precore 60 min isopure zero carb protein shake imeadiatly afterwards heart rate in the fat burn zone 125-138 long and boring! 6 PM workout Monday: chest and shoulders 30 min precore Chest - 4 sets of 6-8 reps of all of the following: DB flat bench...