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  1. YourMuscleShop

    Lifting lighter weights for many reps can

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  2. M

    Few Questions about nutrition!???

    Ok, so i'll post info on my daily routine and would love some advice on what I should/could do to help build muscle and lose bf%. I believe I'm around 18% last time I checked about 3 months ago. My routine is .... (Monday=Back day, Tuesday=arms and shoulders, Wednesday=Off day, Thursday=Chest...
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