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Im 19 Im 6'2 i have been skinny and lanky my entire life! recently i bought a curling bar and weight set along with some protein and creatine. The weight totals out to about 90lbs which is slightly difficult for me to curl. I can do about 10 reps... Does anyone have any advice as to what...

Hey guys this is my 2 year bodybuilding transformation. What do you all think? went from 137 pounds to 199 pounds www.youtube.com/watch?v=18lmru4rtfY I think i have made some decent progress, hopefully it is motivating to some of you I will be making more videos in the future giving free...

Hi, I have never had professional advice on developing an ideal workout routine, so I figured here would be a good place to start! I am a naturally skinny dude, so building mass is my main goal. I am currently 18 yrs old, 5'10", ~150 lbs. My self-devised workout basically consists of...

So okay basically ive been bulking for the last 6 months and ive increased my weight from 65 to 82. I think 82 is enough for me and i wanna cut my body now. I know many people said that cutting is based on your diet and cardio. I know that but ive heard there are several exersices made for...

Hello, I am 19 years old and have been lifting for about 8 months now. I am 6'0" 7.5% body fat 175 lbs. My max on benchpress a little over 1 month ago was 250 lbs. I am on the last week of my current planned workout routine. The reason I am on here is because I am seeking some help from more...