creatine

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This is a great trick I learned from my doctor Micronizing gatorade or any sports drink. Gatorade has creatine precursers which activate arginine response and when micronized in fruit punch or orange juice it is easily absorbed and works more efficiently. Take a tablespoon gatorade blend in a...

you have all heard it creatine is a combonation of Arginine Ornithine and Glutamine maybe a little Proline. This is how to make Creatine-Glycilnate very nice for alternate intake just be very careful to keep it at 5cc or there will be medical complications such as bleeding or heart failure. if...

Is creatine safe to use everyday? What is it best used for? What is the best dosage?

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Can multiple types of creatine be taken simaltaneous? For instance...Kre-Alkylyn and Cell-Tech? Would the different Creatine structures cover more ground or just over kill?

Hey guys, just wondering, im not sure which creatine too take, its my first time but i really dont want the bloat that i hear about so much, im just wondering, what would be better, CEE or Tri-creatine malate? or should i just deal with the bloating and take monohydrate? thanks

If you are working out on a day-to-day (or 3-4 times a week) basis you need to take supplements. Never the less you don???t need the top-of-the-line muscle building supplement that guarantees success in one month. Remember, the better it sounds, the more it goes for your money. If it???s too...

I am a weight lifter considering a creatine product. I feel creatine has had a bad wrap for so long and every product claims to be the best and the safest. I want to use a product that is safe, healthy, and will yield the best results! All I hear about creatine are the negative qualities...

hi, i am 18 years old and havent really done much training before! i was looking at taking creatamax extreme (creatine) to kick start my traing and i have aldo heard alot about things such as d-bol, p-plex and novedex, i have reasearched these products and it seems i am defo to young an to in...

Looking for some help putting together a supplement regimen. Reading a lot of posts and articles and looking for what really works, whats garbage, whats essential and then when to take them. (Wakeup, Pre Workout, Post Workout, Bedtime) I currently do the following: Wakeup - nothing Pre...