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critique please

  1. N

    please critique my routine

    Monday chest bench press 5x5 incline dumbbell press 3x8 db flies 3x10 back dead lift 5x5 barbell row 3x8 calves raises 3x12-20 wednesday full squat 5x5 concentration curl 5x5 preacher curl 3x10 barbell curl 5x5 friday chin up 5x5 pull up hands facing each other military press 5x5 lateral...
    • newbi7
    • Thread
    • critique please
    • Replies: 13
    • Forum: Training
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