diet help

I am a night shift RN who works 12 hour shifts. My typical schedule is 4 days on, 10 days off. I am new to the serious fitness/training community, and I am unsure of how to schedule my diet on these work days. I realize I need to not only get in, but limit myself to, 6 small meals per day...

I don't know a whole lot about nutrition, so forgive my ignorance. I have read that when dieting you want to avoid certain types of carbs (simple carbs) because they only provide quick energy and are high in calories. Oatmeal is often recommeneded for breakfast because of its long lasting energy...

Hi all, this is my first post on here so bare with me =]. I'm not really a newbie, I've been in and out of training for about 5+ years. So I know my way around the gym pretty well. My problem is that I always slack off every now and then due to various reasons. I'm looking to start back up with...