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diets

  1. B

    What does dieting mean?

    Dieting means intake of balanced source of protein, fiber, complex carbohydrates and good fats. Five servings of vegetables and some fruits would be perfect. Healthy diet should include: Adequate vitamins and minerals,Adequate protein,Adequate carbohydrates,A daily fiber intake of 20 to 30...
  2. M

    Fat Loss Help!!

    Hi all, this is my first post on here so bare with me =]. I'm not really a newbie, I've been in and out of training for about 5+ years. So I know my way around the gym pretty well. My problem is that I always slack off every now and then due to various reasons. I'm looking to start back up with...
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