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    I want to build muscle mass... HELP!!!

    I'm 6'3 185 and would like to build lean muscle I just started lifting about a month ago... My ideal target weight is to be about 215... I've been using 2 scoops of protein with skim milk or in a smoothie after lifting and muscle milk before i go to sleep on workout days (as i understand its...
    • DaJuan
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    • etc. muscle mass protein
    • Replies: 12
    • Forum: Training
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