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gain weight

  1. P

    Gaining Weight by mixing protein shake with cooking oil and cookies.

    I'm skinny and I want to gain 2-3pounds per week, so I used calorie calculator and indicates I need around 4,000+ Calories everyday to achieve my goal. I work out 3-4 times a week and I'm taking "Mutant Mass" as my Protein shake. So heres my routine 2 Scoops of Mutant Mass = 530 Calories 5...
  2. D

    Pre-Diabetic ectomorph looking for healthy way low carb diet to gain weight

    I'm only 31, skinny at 6'0 160lbs, and borderline pre-diabetic (Lame term for you're on your way to Type 2), with an A1C of 5.6. My morning levels range from 95-115. My doc give me a BG monitor and told me to get on low carb diet. My numbers are pretty good since modifying diet which consisted...
    • ddwayne82
    • Thread
    • gain weight healthy way low carb diet pre-diabetic ectomorph
    • Replies: 2
    • Forum: Diet & Nutrition
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