Hello,
I'll start off with some basic into stuff:
My name is Andrew Nolen. Liviet Lifestyle is my brand for personal training and programming for CrossFit and Powerlifting. I'm also beginning to train hybrid athletes, like bodybuilders that want to compete in powerlifting meets. I know...
hey guys, jsut wondering since im fairly new to the game of weightlifting, atleast in respect to most of you guys, am i able to gain muscle without gaining a gut? like can i still do cardio and stuff to keep my abs showing but still increase strength and size? or atleast strength?
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