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greman volume training

  1. M

    Need help with German Volume Training

    Week 1-3 Day 1 Upright Rows 10x10 (rest 1 min) Bent over lat raises 3x10 (rest 1 min) Superset incline curls 10x10 Tricep dips 10x10 (rest 1 min) Day 2 Superset incline bench 10x10 Wide Pull ups 10x10 (rest 1 min) Superset flat flies 3x10 low pulley rows 3x10 (rest 1 min) Day 3 Superset squats...
    • morris8689
    • Thread
    • greman volume training workout program
    • Replies: 0
    • Forum: Training
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