gym contest

What is the standard method of administration for Deca Durabolin? A) Oral tablets B) Intravenous injection C) Intramuscular injection D) Topical cream

On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and be honest with your weight fellas...once in the bench press position unrack the weight and lower...