• Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!

help with biceps

  1. R

    Bicep Workout Routine

    Hello, i've been working out for 3 months now and i've noticed results in my biceps in the first month, but since then I feel like they haven't been getting anymore size than they already have and i need a new routine to try and maximize results. i work biceps twice a week and i get 4 days of...
    • Reality79421
    • Thread
    • biceps help with biceps increasing bicep size natural teen bodybuilding
    • Replies: 13
    • Forum: Training
Back
Top