hiit

Choosing between the types of cardio workout according to their intensity, can be quite overwhelming. To be precise, there are two types of cardio workouts if we sort them based on intensity. HIIT (High-intensity interval training): HIIT workouts usually combine short bursts of intense exercise...

I do heavy lifting in the effort to bulk up (natural skinny guy frame with fast metabolism ? but heavily cut now), and am going to try this HIIT routine to get better definition (fat loss) a little faster than what I've been doing: ***** Amp up the intensity on the treadmill so that performing...

This question is directed more towards Built, but if anyone else would be able to answer it, I would love to hear your responses. After reading Daredevils are Shredded, I started thinking. Is it the fact that the anaerobic intensity has increased too rapidly and the aerobic metabolism cannot...