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hot bath

  1. D

    Post workout hot/cold bath

    I've just seen the training of the UFC fighter Anderson Silva on the internet and was shocked to say at least, to see him jump in a bucket (he could fit whole body in there) full of ice. They said it should help prevent muscle soreness, but i really don't know, isn't the fact that you should...
    • DarenHugh
    • Thread
    • cold bath hot bath muscle recovery soreness ufc
    • Replies: 3
    • Forum: Training
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