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    Grenade Thermo Detonator: James St Leger's 600 Challenge

    Grenade Thermo Detonator: James St Leger's 600 ChallengeRoutine: 5 pull ups, 10 press ups, 15 air squats. Sets: 20 Rounds for time! Simple! Description: Pull ups - fully extended arms to chin clearing the bar. Kipping allowed. Press ups - Chest to within 3" from floor, straight arms at top...
    • bradconnor
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    • grenade thermo detonator james st leger james st leger challenge the 600 challenge
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    • Forum: Training
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