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kettlebell challenge

  1. B

    Decline Kettlebell Press (Weight Adjusted)

    This is a new hardcore challenge designed to push your body to its maximum limits. The kettlebell must be no less than 20 kgs (44lbs), and the objective is to do as many reps as you can, lactic acid and muscle failure acts very fast on this beauty of an exercise. The heavier the weight relative...
    • bradconnor
    • Thread
    • decline bench challenge kettlebell challenge power challenge tribesports
    • Replies: 0
    • Forum: Training
  2. B

    Kettlebell Farmers Walk 400m

    Step one, map out a 400 meter or 1/4 mile course. Could be a local track or in my case a 50 meter out and back in the parking lot to try and get it on video. Step 2 get two kettlebells that total at least half your body weight. I am 165lbs so two 50lb kettlebells=100lbs and well over half my...
    • bradconnor
    • Thread
    • farmers walk kettlebell challenge kettlebell walk
    • Replies: 3
    • Forum: Training
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