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legs

  1. Strongtheory1

    Dont skip Leg day

    http://www.liveleak.com/view?i=dd9_1412891755 Dont skip leg day.
  2. Q

    how to slim calves??

    Hi everyone, I have really fat bulky calves (15 inches) and i really want to reduce themby as much as i can. I know you cannot spot reduce but would be grateful if anyone could advise the best cardio and exercises i can do to try reduce size and tone them up. would be much appreciated...
    • queendee
    • Thread
    • burn fat calves cardio legs tone
    • Replies: 14
    • Forum: Training
  3. B

    Beginner leg workout

    I have been working out for the last few months but with limited equipment, i have no machines. I have various types of free weights, DB, BB EZ bar and so on. but no machines. i have been working upper body for the last few months, and i keep telling myself to start training lower body but am...
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