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medicine ball circles

  1. B

    Medicine Ball Circles Challenge

    Take a medicine ball roughly the size of a bowling ball (mine was 12 pounds or about 5 kilo) palm it from the top and swing it around your body switching hands in the front and rear as you circle. The goal is to keep a steady rythim while keeping your hand on top or the side, not the bottom of...
    • bradconnor
    • Thread
    • fitness challenge medicine ball circles strength and fitness strength challenge
    • Replies: 0
    • Forum: Training
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