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  1. V

    Calisthenics and body weight training

    Alright Gents! Im going to be a ranch-hand this summer for just under 4 months with no dumbells and benches for miles. Other than some random creative lifts I will be doing calisthenics and body weight changes. I will be training using no AAS. Any thoughts, advice, ideas or experiences to help...
    • vanantwerp11
    • Thread
    • cutting help with fitness natural training
    • Replies: 2
    • Forum: Training
  2. R

    Bicep Workout Routine

    Hello, i've been working out for 3 months now and i've noticed results in my biceps in the first month, but since then I feel like they haven't been getting anymore size than they already have and i need a new routine to try and maximize results. i work biceps twice a week and i get 4 days of...
    • Reality79421
    • Thread
    • biceps help with biceps increasing bicep size natural teen bodybuilding
    • Replies: 13
    • Forum: Training
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