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need help

  1. V

    Hit a plateau.. need a little help!

    I recently started hitting the gym again, it's been a few years. Male 6'2" 194lbs 19% body fat 34 years old. I'm going on 90 days now, the first 35 I just did pretty much cardio and ate like a bird and lost roughly 20 lbs (I was 220 roughly 24% body fat and out of shape when I started!) I carry...
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