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new diet help

  1. F

    need help...starting my fitness journey...

    q
    • frosya10
    • Thread
    • abs diet new diet help nutrition workout
    • Replies: 10
    • Forum: New Members
  2. V

    New Diet Plan (revised) please ctritique

    New diet (revised).. Let me know your thoughts please. I?mstill pretty new to this:loser: 6?2? 194 19% 100 days 5 days a week cardio& weights (trying to leanand lose last 10LBS belly fat) Meal plan 9AM- 1 cup oats , 3 eggs, 1 scoop whey 600c 60gcarbs 44gprotein 12PM- 1.5 cups Greek nonfat...
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