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overtraing

  1. ak1951

    4 2 4 high intensity training (hit)

    4 2 4 HIGH INTENSITY TRAINING (HIT) Sorry to start off with beginner jargon but it gets better! A normal body building lift is centered on volume reps and lifting heavy weights determined by what your maximum one rep weight limit is. Let's use bench press as an example. If you can MW (Max...
    • ak1951
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    • overtraing size steroid
    • Replies: 1
    • Forum: Training
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