• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

overtraining?

  1. N

    routine is overtraining ?

    monday and thursday (set 4) (reps 10) for all the exercises chest and biceps bb flat bench bb incline bench bb decline bench concentration curl4*10 preacher cur4x10 barbell curl 4x10 tuesday and friday back and tricep chin up bb row deadlift pull over kick backs skull...
    • newbi7
    • Thread
    • overtraining?
    • Replies: 21
    • Forum: Training
Back
Top