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pec

  1. C

    Pec Workout - not feeling the strain

    Hi there. This is a newbie question for sure, but I've been training hard for about 4 months now. I do a 4 day split routine. On one of the days, I focus on Pectorals. I do 4 sets, and increasing weight / decreasing sets, last set to failure: Bench Press (Dumbbell) Machine Chest Press...
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