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pull-ups

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    Alternating one armed chin ups

    A variation on a the one armed pull up/chin up. One hand palm facing yourself, second hand on wrist for support, do a full rep, chin over bar and all the way down. Now the twist. Slowly switch hands without assistance or your feet touching the ground and due a rep with the other hand. Keep...
    • bradconnor
    • Thread
    • chin-up challenge perfect pull-ups pull-up challenge pull-ups
    • Replies: 1
    • Forum: Training
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