recovery

when your taking 2 3 4 scoops of protien a day which you shouldn't you need something to make sure cells don't mutate chromium one of my favorite vites is 1good for cellular repair 2makes a stable tryptophan bond crucial for division 3helps you shred with time. You have to cycle 1 week on one...

When John Cena stood in the ring one night after losing the WWE Championship at SummerSlam, his torn triceps injury was expected to keep him away from the ring for at least four months and, perhaps, as many as six. But when the record 11-time WWE Champion steps back into the squared circle, he...

Roughly 4 months ago, while doing rope pull downs I partially tore my left tricep tendon, right where the tricep connects to the elbow (the medial head). Obviously it was a sharp pain, but at the moment I didn't even really consider what the injury was. I even tried to finish the workout...

I???ve had joint pain (arthralgia) for about as long as I care to remember. Every traditional treatment imaginable has failed to yield promising results???NSAIDs, corticosteroids, ice, rest, chiropractic, physical therapy, yoga, etc. Therefore, I???ve been researching other avenues and came...

Muscle Building means hard work, and like many other things in life there is no quick fix. However, hard work and dedication isn???t always the miracle solution for gaining muscle mass, because no matter how hard some people try they just can???t get the right amount of muscle or that...